Join us at the Mitchell Lake Audubon Center to explore nature journaling as a practice for wellness, reflection, and self-discovery. Through guided observation, reflective prompts, and creative writing, you’ll discover that nature journaling isn’t about making perfect art; it’s about training your attention, slowing down your mind, and using what you notice outside to understand what’s happening inside. Rooted in the understanding that nature connection supports mental wellness, we invite you to build a personalized journaling practice you can carry forward into your life. 

Open to: Anyone interested; please especially encourage young adults in your life to join as well! 

What to bring: any sketchbook/medium you prefer; binoculars (optional). We provide colored pencils, paper, and clipboards.